Mark RingswaldEgan 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
306
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 91 |
October 29, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 860 | 306 | 26 | 121 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 27 | 109 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 27 | 115 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 26 | 119 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 26 | 122 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 | 120 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 26 | 126 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 | 123 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 26 | 126 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 25 | 126 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 26 | 126 |
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Workout Graph
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