Mark RingswaldEgan 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
298
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 91 |
October 29, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 813 | 298 | 25 | 111 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 26 | 54 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 26 | 58 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 25 | 118 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 26 | 121 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 26 | 125 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 25 | 127 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 25 | 127 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 25 | 128 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 25 | 128 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 24 | 130 |
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Workout Graph
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