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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.1

Time

2:07.8

Pace

460

Calories

124

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate25
Stroke Count816
Drag Factor91

October 30, 2025 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.1 7,500 2:07.8 168 863 460 25 124
2:09.8 500 2:09.8 160 832 30 27 58
2:08.9 1,000 2:08.9 163 837 30 26 114
2:08.7 1,500 2:08.7 164 839 30 26 123
2:08.6 2,000 2:08.6 165 839 30 26 122
2:08.3 2,500 2:08.3 166 869 31 26 123
2:08.4 3,000 2:08.4 165 841 30 26 126
2:07.8 3,500 2:07.8 168 873 31 25 126
2:07.2 4,000 2:07.2 170 877 31 25 128
2:07.0 4,500 2:07.0 171 878 31 26 129
2:07.0 5,000 2:07.0 171 878 31 26 136
2:06.7 5,500 2:06.7 172 880 31 26 134
2:06.7 6,000 2:06.7 172 880 31 25 134
2:07.0 6,500 2:07.0 171 878 31 25 136
2:07.6 7,000 2:07.6 168 874 31 25 136
2:07.3 7,500 2:07.3 170 876 31 25 135

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Workout Graph

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