Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:16.4

Time

2:09.0

Pace

452

Calories

118

Heart Rate

Average Watts163
Calories Per Hour840
Stroke Rate25
Stroke Count805
Drag Factor91

October 31, 2025 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:16.4 7,500 2:09.0 163 840 452 25 118
2:12.5 500 2:12.5 150 815 30 25 108
2:09.3 1,000 2:09.3 162 835 30 26 111
2:10.0 1,500 2:10.0 159 830 30 25 111
2:10.2 2,000 2:10.2 159 829 30 25 115
2:09.7 2,500 2:09.7 160 832 30 25 116
2:08.8 3,000 2:08.8 164 838 30 25 118
2:08.2 3,500 2:08.2 166 870 31 25 120
2:08.8 4,000 2:08.8 164 838 30 25 122
2:08.7 4,500 2:08.7 164 839 30 25 122
2:08.8 5,000 2:08.8 164 838 30 25 122
2:08.4 5,500 2:08.4 165 841 30 25 122
2:08.7 6,000 2:08.7 164 839 30 25 122
2:08.5 6,500 2:08.5 165 840 30 25 123
2:07.3 7,000 2:07.3 170 876 31 25 127
2:08.6 7,500 2:08.6 165 839 30 24 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.