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Mark RingswaldEgan 7500m row

7,500

Meters

32:52.9

Time

2:11.5

Pace

449

Calories

117

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate25
Stroke Count824
Drag Factor93

November 02, 2025 21:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:52.9 7,500 2:11.5 154 819 449 25 117
2:12.4 500 2:12.4 151 815 30 27 69
2:12.5 1,000 2:12.5 150 815 30 26 112
2:13.3 1,500 2:13.3 148 783 29 25 113
2:12.5 2,000 2:12.5 150 815 30 25 120
2:12.6 2,500 2:12.6 150 814 30 25 117
2:11.7 3,000 2:11.7 153 820 30 26 117
2:11.6 3,500 2:11.6 154 820 30 25 119
2:10.9 4,000 2:10.9 156 825 30 25 122
2:11.1 4,500 2:11.1 155 823 30 25 122
2:10.8 5,000 2:10.8 156 825 30 25 124
2:11.1 5,500 2:11.1 155 823 30 25 126
2:10.9 6,000 2:10.9 156 825 30 25 122
2:11.0 6,500 2:11.0 156 824 30 24 123
2:10.3 7,000 2:10.3 158 828 30 25 126
2:10.2 7,500 2:10.2 159 829 30 25 124

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Workout Graph

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