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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.4

Time

2:09.4

Pace

600

Calories

118

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate25
Stroke Count1084
Drag Factor93

November 04, 2025 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.4 10,000 2:09.4 161 834 600 25 118
2:10.9 500 2:10.9 156 825 30 27 108
2:10.2 1,000 2:10.2 159 829 30 26 113
2:10.7 1,500 2:10.7 157 826 30 25 111
2:10.1 2,000 2:10.1 159 830 30 26 116
2:09.9 2,500 2:09.9 160 831 30 25 115
2:08.9 3,000 2:08.9 163 837 30 26 116
2:09.0 3,500 2:09.0 163 837 30 25 120
2:09.3 4,000 2:09.3 162 835 30 25 120
2:09.5 4,500 2:09.5 161 833 30 25 122
2:08.9 5,000 2:08.9 163 837 30 25 120
2:09.3 5,500 2:09.3 162 835 30 25 120
2:08.8 6,000 2:08.8 164 838 30 25 122
2:09.1 6,500 2:09.1 163 836 30 25 122
2:09.5 7,000 2:09.5 161 833 30 25 121
2:09.0 7,500 2:09.0 163 837 30 25 123
2:09.2 8,000 2:09.2 162 835 30 25 122
2:09.1 8,500 2:09.1 163 836 30 25 122
2:09.2 9,000 2:09.2 162 835 30 25 121
2:09.5 9,500 2:09.5 161 833 30 25 123
2:09.2 10,000 2:09.2 162 835 30 24 121

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Workout Graph

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