Mark RingswaldEgan 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
304
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 92 |
November 05, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 851 | 304 | 25 | 116 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 27 | 110 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 26 | 109 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 26 | 114 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 26 | 116 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 26 | 116 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 26 | 119 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 26 | 119 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 25 | 121 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 25 | 119 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 26 | 125 |
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Workout Graph
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