Mark RingswaldEgan 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
299
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 92 |
November 06, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 817 | 299 | 25 | 121 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 25 | 116 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 26 | 120 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 25 | 121 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 26 | 120 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 26 | 123 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 25 | 121 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 25 | 122 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 25 | 124 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 25 | 123 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 25 | 123 |
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Workout Graph
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