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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:55.1

Time

2:11.8

Pace

893

Calories

113

Heart Rate

Average Watts153
Calories Per Hour812
Stroke Rate25
Stroke Count1657
Drag Factor91

November 07, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:55.1 15,000 2:11.8 153 812 893 25 113
2:14.9 500 2:14.9 143 773 29 26 95
2:15.6 1,000 2:15.6 140 769 29 25 77
2:14.2 1,500 2:14.2 145 777 29 25 95
2:15.2 2,000 2:15.2 142 772 29 25 105
2:14.6 2,500 2:14.6 144 775 29 25 105
2:14.2 3,000 2:14.2 145 777 29 25 107
2:12.8 3,500 2:12.8 149 813 30 25 110
2:13.1 4,000 2:13.1 148 784 29 25 108
2:12.8 4,500 2:12.8 149 813 30 25 112
2:11.9 5,000 2:11.9 153 818 30 25 112
2:11.5 5,500 2:11.5 154 821 30 25 112
2:10.9 6,000 2:10.9 156 825 30 25 114
2:11.4 6,500 2:11.4 154 821 30 25 114
2:11.5 7,000 2:11.5 154 821 30 25 115
2:11.1 7,500 2:11.1 155 823 30 25 116
2:10.2 8,000 2:10.2 159 829 30 25 117
2:10.0 8,500 2:10.0 159 830 30 25 117
2:10.3 9,000 2:10.3 158 828 30 25 117
2:10.7 9,500 2:10.7 157 826 30 25 118
2:10.0 10,000 2:10.0 159 830 30 25 117
2:10.6 10,500 2:10.6 157 826 30 25 119
2:10.5 11,000 2:10.5 157 827 30 25 120
2:11.4 11,500 2:11.4 154 821 30 25 118
2:11.1 12,000 2:11.1 155 823 30 25 121
2:11.0 12,500 2:11.0 156 824 30 25 122
2:10.4 13,000 2:10.4 158 828 30 25 124
2:10.7 13,500 2:10.7 157 826 30 25 121
2:10.7 14,000 2:10.7 157 826 30 25 121
2:11.5 14,500 2:11.5 154 821 30 25 121
2:10.5 15,000 2:10.5 157 827 30 25 120

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Workout Graph

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