Mark RingswaldEgan 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
308
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 91 |
November 08, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 868 | 308 | 26 | 120 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 27 | 108 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 27 | 111 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 26 | 117 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 27 | 119 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 26 | 120 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 26 | 123 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 26 | 122 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 26 | 127 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 26 | 129 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 25 | 126 |
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Workout Graph
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