Sign Up

Mark RingswaldEgan 5000m row

5,000

Meters

22:35.1

Time

2:15.5

Pace

290

Calories

109

Heart Rate

Average Watts141
Calories Per Hour770
Stroke Rate24
Stroke Count560
Drag Factor92

November 08, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:35.1 5,000 2:15.5 141 770 290 24 109
2:17.2 500 2:17.2 136 760 29 25 85
2:16.7 1,000 2:16.7 137 763 29 25 107
2:16.9 1,500 2:16.9 136 762 29 25 112
2:16.1 2,000 2:16.1 139 767 29 25 112
2:15.6 2,500 2:15.6 140 769 29 25 115
2:15.3 3,000 2:15.3 141 771 29 24 117
2:14.9 3,500 2:14.9 143 773 29 25 117
2:15.4 4,000 2:15.4 141 771 29 24 116
2:13.3 4,500 2:13.3 148 783 29 25 95
2:13.7 5,000 2:13.7 146 780 29 24 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.