Mark RingswaldEgan 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
304
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 91 |
November 09, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 849 | 304 | 25 | 121 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 | 110 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 26 | 116 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 26 | 116 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 26 | 119 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 26 | 122 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 26 | 122 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 25 | 126 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 25 | 128 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 25 | 125 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 26 | 129 |
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Workout Graph
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