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Mark RingswaldEgan 12500m row

12,500

Meters

53:52.8

Time

2:09.3

Pace

753

Calories

120

Heart Rate

Average Watts162
Calories Per Hour838
Stroke Rate25
Stroke Count1346
Drag Factor93

November 11, 2025 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:52.8 12,500 2:09.3 162 838 753 25 120
2:12.1 500 2:12.1 152 817 30 25 93
2:10.7 1,000 2:10.7 157 826 30 25 59
2:11.0 1,500 2:11.0 156 824 30 25 63
2:10.7 2,000 2:10.7 157 826 30 25 116
2:11.0 2,500 2:11.0 156 824 30 25 119
2:10.2 3,000 2:10.2 159 829 30 25 121
2:09.5 3,500 2:09.5 161 833 30 25 125
2:10.1 4,000 2:10.1 159 830 30 25 125
2:09.4 4,500 2:09.4 162 834 30 25 126
2:09.0 5,000 2:09.0 163 837 30 25 126
2:08.8 5,500 2:08.8 164 838 30 25 128
2:08.6 6,000 2:08.6 165 839 30 25 126
2:09.2 6,500 2:09.2 162 835 30 25 126
2:08.7 7,000 2:08.7 164 839 30 25 128
2:08.4 7,500 2:08.4 165 841 30 25 132
2:08.1 8,000 2:08.1 167 871 31 25 129
2:08.2 8,500 2:08.2 166 870 31 26 129
2:08.9 9,000 2:08.9 163 837 30 25 130
2:08.9 9,500 2:08.9 163 837 30 25 130
2:08.7 10,000 2:08.7 164 839 30 25 129
2:08.4 10,500 2:08.4 165 841 30 25 130
2:08.7 11,000 2:08.7 164 839 30 25 129
2:08.8 11,500 2:08.8 164 838 30 25 128
2:08.1 12,000 2:08.1 167 871 31 25 130
2:08.6 12,500 2:08.6 165 839 30 25 128

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Workout Graph

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