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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.1

Time

2:14.2

Pace

580

Calories

111

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate24
Stroke Count1093
Drag Factor93

November 13, 2025 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.1 10,000 2:14.2 145 777 580 24 111
2:14.9 500 2:14.9 143 773 29 25 78
2:14.1 1,000 2:14.1 145 778 29 25 67
2:14.6 1,500 2:14.6 144 775 29 25 70
2:15.0 2,000 2:15.0 142 773 29 24 111
2:14.6 2,500 2:14.6 144 775 29 25 113
2:13.9 3,000 2:13.9 146 779 29 25 114
2:13.9 3,500 2:13.9 146 779 29 24 113
2:14.1 4,000 2:14.1 145 778 29 25 115
2:14.0 4,500 2:14.0 145 779 29 24 120
2:13.6 5,000 2:13.6 147 781 29 24 116
2:13.5 5,500 2:13.5 147 782 29 24 118
2:14.1 6,000 2:14.1 145 778 29 25 118
2:14.9 6,500 2:14.9 143 773 29 24 119
2:14.4 7,000 2:14.4 144 776 29 24 123
2:14.7 7,500 2:14.7 143 775 29 24 123
2:14.2 8,000 2:14.2 145 777 29 24 120
2:14.3 8,500 2:14.3 144 777 29 24 119
2:14.1 9,000 2:14.1 145 778 29 25 122
2:13.8 9,500 2:13.8 146 780 29 24 124
2:13.5 10,000 2:13.5 147 782 29 24 123

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Workout Graph

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