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Mark RingswaldEgan 7500m row

7,500

Meters

32:59.5

Time

2:11.9

Pace

447

Calories

116

Heart Rate

Average Watts152
Calories Per Hour812
Stroke Rate25
Stroke Count827
Drag Factor93

November 14, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:59.5 7,500 2:11.9 152 812 447 25 116
2:13.0 500 2:13.0 149 784 29 26 106
2:14.2 1,000 2:14.2 145 777 29 25 105
2:13.0 1,500 2:13.0 149 784 29 26 110
2:12.4 2,000 2:12.4 151 815 30 26 114
2:12.3 2,500 2:12.3 151 816 30 25 116
2:12.5 3,000 2:12.5 150 815 30 25 113
2:11.6 3,500 2:11.6 154 820 30 25 117
2:11.4 4,000 2:11.4 154 821 30 25 119
2:11.5 4,500 2:11.5 154 821 30 25 118
2:11.2 5,000 2:11.2 155 823 30 25 120
2:11.5 5,500 2:11.5 154 821 30 24 121
2:11.7 6,000 2:11.7 153 820 30 25 120
2:11.3 6,500 2:11.3 155 822 30 25 120
2:11.3 7,000 2:11.3 155 822 30 25 120
2:10.6 7,500 2:10.6 157 826 30 24 122

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Workout Graph

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