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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.1

Time

2:14.2

Pace

585

Calories

127

Heart Rate

Average Watts145
Calories Per Hour784
Stroke Rate24
Stroke Count1113
Drag Factor91

November 15, 2025 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.1 10,000 2:14.2 145 784 585 24 127
2:18.0 500 2:18.0 133 756 29 26 109
2:16.9 1,000 2:16.9 136 762 29 25 112
2:18.4 1,500 2:18.4 132 754 29 25 114
2:14.9 2,000 2:14.9 143 773 29 25 119
2:14.8 2,500 2:14.8 143 774 29 25 121
2:14.2 3,000 2:14.2 145 777 29 25 123
2:15.7 3,500 2:15.7 140 769 29 25 122
2:13.9 4,000 2:13.9 146 779 29 25 127
2:13.6 4,500 2:13.6 147 781 29 25 126
2:13.1 5,000 2:13.1 148 784 29 25 128
2:13.8 5,500 2:13.8 146 780 29 25 130
2:13.3 6,000 2:13.3 148 783 29 25 129
2:13.5 6,500 2:13.5 147 782 29 25 132
2:12.7 7,000 2:12.7 150 813 30 25 135
2:13.2 7,500 2:13.2 148 783 29 25 134
2:12.5 8,000 2:12.5 150 815 30 25 136
2:12.8 8,500 2:12.8 149 813 30 25 138
2:12.0 9,000 2:12.0 152 818 30 25 140
2:12.4 9,500 2:12.4 151 815 30 25 140
2:14.3 10,000 2:14.3 144 777 29 23 135

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Workout Graph

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