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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.3

Time

2:09.6

Pace

602

Calories

126

Heart Rate

Average Watts161
Calories Per Hour836
Stroke Rate25
Stroke Count1094
Drag Factor91

November 16, 2025 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.3 10,000 2:09.6 161 836 602 25 126
2:14.1 500 2:14.1 145 778 29 26 100
2:14.3 1,000 2:14.3 144 777 29 25 52
2:13.6 1,500 2:13.6 147 781 29 25 111
2:11.8 2,000 2:11.8 153 819 30 25 115
2:11.0 2,500 2:11.0 156 824 30 25 121
2:09.5 3,000 2:09.5 161 833 30 25 126
2:08.6 3,500 2:08.6 165 839 30 25 126
2:09.2 4,000 2:09.2 162 835 30 25 125
2:08.7 4,500 2:08.7 164 839 30 25 129
2:09.1 5,000 2:09.1 163 836 30 25 131
2:08.5 5,500 2:08.5 165 840 30 25 131
2:08.7 6,000 2:08.7 164 839 30 26 134
2:08.5 6,500 2:08.5 165 840 30 25 136
2:08.7 7,000 2:08.7 164 839 30 25 135
2:08.8 7,500 2:08.8 164 838 30 25 137
2:08.3 8,000 2:08.3 166 869 31 25 139
2:07.9 8,500 2:07.9 167 872 31 26 141
2:08.2 9,000 2:08.2 166 870 31 26 143
2:07.8 9,500 2:07.8 168 873 31 25 145
2:06.9 10,000 2:06.9 171 879 31 26 146

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Workout Graph

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