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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.5

Time

2:08.5

Pace

613

Calories

125

Heart Rate

Average Watts165
Calories Per Hour858
Stroke Rate24
Stroke Count1063
Drag Factor93

November 17, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.5 10,000 2:08.5 165 858 613 24 125
2:12.1 500 2:12.1 152 817 30 26 89
2:10.6 1,000 2:10.6 157 826 30 25 99
2:09.9 1,500 2:09.9 160 831 30 25 95
2:10.1 2,000 2:10.1 159 830 30 25 115
2:10.1 2,500 2:10.1 159 830 30 25 117
2:09.8 3,000 2:09.8 160 832 30 25 121
2:08.0 3,500 2:08.0 167 871 31 25 126
2:07.9 4,000 2:07.9 167 872 31 24 125
2:08.1 4,500 2:08.1 167 871 31 25 126
2:08.3 5,000 2:08.3 166 841 30 24 129
2:07.6 5,500 2:07.6 168 874 31 25 129
2:08.0 6,000 2:08.0 167 871 31 24 135
2:07.7 6,500 2:07.7 168 873 31 24 135
2:07.8 7,000 2:07.8 168 873 31 24 132
2:07.7 7,500 2:07.7 168 873 31 24 135
2:08.3 8,000 2:08.3 166 869 31 24 138
2:07.8 8,500 2:07.8 168 873 31 25 137
2:08.2 9,000 2:08.2 166 870 31 25 140
2:07.3 9,500 2:07.3 170 876 31 25 142
2:06.1 10,000 2:06.1 175 885 31 25 145

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Workout Graph

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