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Mark RingswaldEgan 10000m row

10,000

Meters

42:43.8

Time

2:08.1

Pace

612

Calories

127

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate25
Stroke Count1080
Drag Factor92

November 18, 2025 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:43.8 10,000 2:08.1 166 859 612 25 127
2:11.5 500 2:11.5 154 821 30 27 78
2:09.7 1,000 2:09.7 160 832 30 26 117
2:09.0 1,500 2:09.0 163 837 30 26 121
2:09.3 2,000 2:09.3 162 835 30 26 122
2:08.9 2,500 2:08.9 163 837 30 26 125
2:08.9 3,000 2:08.9 163 837 30 25 126
2:08.3 3,500 2:08.3 166 869 31 26 127
2:08.2 4,000 2:08.2 166 870 31 25 128
2:08.4 4,500 2:08.4 165 841 30 26 127
2:08.2 5,000 2:08.2 166 870 31 25 129
2:07.8 5,500 2:07.8 168 873 31 24 130
2:07.5 6,000 2:07.5 169 875 31 25 131
2:08.4 6,500 2:08.4 165 841 30 24 129
2:07.8 7,000 2:07.8 168 873 31 24 133
2:07.6 7,500 2:07.6 168 874 31 25 136
2:07.2 8,000 2:07.2 170 877 31 25 137
2:07.5 8,500 2:07.5 169 875 31 24 137
2:06.6 9,000 2:06.6 172 881 31 25 138
2:06.1 9,500 2:06.1 175 885 31 25 143
2:06.9 10,000 2:06.9 171 879 31 25 138

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Workout Graph

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