Mark RingswaldEgan 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 92 |
November 19, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 877 | 310 | 25 | 131 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 27 | 122 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 26 | 126 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 26 | 132 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 26 | 131 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 | 132 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 26 | 131 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 | 133 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 | 135 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 26 | 137 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 26 | 134 |
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Workout Graph
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