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Mark RingswaldEgan 10000m row

10,000

Meters

43:10.8

Time

2:09.5

Pace

601

Calories

144

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate25
Stroke Count1085
Drag Factor93

November 20, 2025 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.8 10,000 2:09.5 161 835 601 25 144
2:12.0 500 2:12.0 152 818 30 26 83
2:11.9 1,000 2:11.9 153 818 30 25 123
2:12.4 1,500 2:12.4 151 815 30 25 127
2:10.9 2,000 2:10.9 156 825 30 26 132
2:09.2 2,500 2:09.2 162 835 30 26 140
2:08.5 3,000 2:08.5 165 840 30 25 142
2:08.7 3,500 2:08.7 164 839 30 26 146
2:08.3 4,000 2:08.3 166 841 30 25 148
2:09.4 4,500 2:09.4 162 834 30 25 144
2:09.2 5,000 2:09.2 162 835 30 26 147
2:08.8 5,500 2:08.8 164 838 30 25 152
2:08.9 6,000 2:08.9 163 837 30 25 151
2:09.0 6,500 2:09.0 163 837 30 25 153
2:09.4 7,000 2:09.4 162 834 30 25 154
2:09.3 7,500 2:09.3 162 835 30 25 155
2:09.0 8,000 2:09.0 163 837 30 25 157
2:09.0 8,500 2:09.0 163 837 30 25 158
2:09.4 9,000 2:09.4 162 834 30 25 157
2:09.3 9,500 2:09.3 162 835 30 25 160
2:08.2 10,000 2:08.2 166 870 31 25 162