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Mark RingswaldEgan 7500m row

7,500

Meters

31:48.3

Time

2:07.2

Pace

463

Calories

131

Heart Rate

Average Watts170
Calories Per Hour873
Stroke Rate25
Stroke Count817
Drag Factor92

November 21, 2025 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:48.3 7,500 2:07.2 170 873 463 25 131
2:10.2 500 2:10.2 159 829 30 27 117
2:08.4 1,000 2:08.4 165 841 30 27 123
2:08.3 1,500 2:08.3 166 869 31 26 126
2:07.7 2,000 2:07.7 168 873 31 26 126
2:07.7 2,500 2:07.7 168 873 31 26 128
2:07.2 3,000 2:07.2 170 877 31 25 129
2:06.7 3,500 2:06.7 172 880 31 26 132
2:06.6 4,000 2:06.6 172 881 31 25 135
2:06.4 4,500 2:06.4 173 882 31 26 136
2:06.6 5,000 2:06.6 172 881 31 25 135
2:06.9 5,500 2:06.9 171 879 31 25 137
2:06.9 6,000 2:06.9 171 879 31 26 136
2:06.6 6,500 2:06.6 172 881 31 25 137
2:06.4 7,000 2:06.4 173 882 31 25 138
2:05.6 7,500 2:05.6 177 888 31 25 143

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Workout Graph

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