Mark RingswaldEgan 2500m row
2,500
Meters
10:59.9
Time
2:11.9
Pace
150
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 92 |
November 21, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 818 | 150 | 24 | 122 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 25 | 115 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 25 | 119 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 24 | 120 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 25 | 126 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 25 | 130 |
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Workout Graph
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