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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.1

Time

2:07.8

Pace

460

Calories

126

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate25
Stroke Count818
Drag Factor92

November 22, 2025 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.1 7,500 2:07.8 168 863 460 25 126
2:10.4 500 2:10.4 158 828 30 26 113
2:09.6 1,000 2:09.6 161 833 30 26 117
2:08.8 1,500 2:08.8 164 838 30 26 121
2:08.6 2,000 2:08.6 165 839 30 26 121
2:08.5 2,500 2:08.5 165 840 30 26 123
2:08.2 3,000 2:08.2 166 870 31 26 125
2:07.4 3,500 2:07.4 169 875 31 25 127
2:07.3 4,000 2:07.3 170 876 31 25 129
2:07.3 4,500 2:07.3 170 876 31 26 130
2:07.7 5,000 2:07.7 168 873 31 25 129
2:07.3 5,500 2:07.3 170 876 31 25 131
2:06.3 6,000 2:06.3 174 883 31 25 132
2:06.8 6,500 2:06.8 172 880 31 26 132
2:07.0 7,000 2:07.0 171 878 31 26 132
2:06.0 7,500 2:06.0 175 885 31 25 134

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Workout Graph

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