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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.3

Time

2:07.6

Pace

462

Calories

136

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate25
Stroke Count815
Drag Factor92

November 23, 2025 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.3 7,500 2:07.6 168 868 462 25 136
2:09.2 500 2:09.2 162 835 30 26 124
2:08.9 1,000 2:08.9 163 837 30 25 129
2:08.6 1,500 2:08.6 165 839 30 26 132
2:08.0 2,000 2:08.0 167 871 31 25 136
2:08.1 2,500 2:08.1 167 871 31 25 133
2:07.8 3,000 2:07.8 168 873 31 26 136
2:07.3 3,500 2:07.3 170 876 31 25 137
2:07.3 4,000 2:07.3 170 876 31 25 138
2:07.2 4,500 2:07.2 170 877 31 25 137
2:07.5 5,000 2:07.5 169 875 31 25 136
2:07.3 5,500 2:07.3 170 876 31 25 137
2:07.0 6,000 2:07.0 171 878 31 26 142
2:06.8 6,500 2:06.8 172 880 31 26 142
2:06.9 7,000 2:06.9 171 879 31 26 144
2:07.4 7,500 2:07.4 169 875 31 25 143

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Workout Graph

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