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Mark RingswaldEgan 10000m row

10,000

Meters

42:29.7

Time

2:07.4

Pace

616

Calories

122

Heart Rate

Average Watts169
Calories Per Hour869
Stroke Rate25
Stroke Count1070
Drag Factor93

November 24, 2025 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.7 10,000 2:07.4 169 869 616 25 122
2:09.2 500 2:09.2 162 835 30 26 93
2:09.3 1,000 2:09.3 162 835 30 26 111
2:08.7 1,500 2:08.7 164 839 30 26 113
2:08.3 2,000 2:08.3 166 869 31 26 117
2:08.7 2,500 2:08.7 164 839 30 25 118
2:07.7 3,000 2:07.7 168 873 31 25 119
2:07.0 3,500 2:07.0 171 878 31 25 120
2:06.4 4,000 2:06.4 173 882 31 25 124
2:06.7 4,500 2:06.7 172 880 31 25 121
2:07.2 5,000 2:07.2 170 877 31 25 126
2:06.8 5,500 2:06.8 172 880 31 25 125
2:06.8 6,000 2:06.8 172 880 31 25 126
2:06.7 6,500 2:06.7 172 880 31 25 128
2:06.8 7,000 2:06.8 172 880 31 25 127
2:06.9 7,500 2:06.9 171 879 31 25 129
2:07.3 8,000 2:07.3 170 876 31 25 131
2:07.1 8,500 2:07.1 170 878 31 25 129
2:07.1 9,000 2:07.1 170 878 31 26 130
2:07.8 9,500 2:07.8 168 873 31 24 129
2:07.4 10,000 2:07.4 169 875 31 25 130

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Workout Graph

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