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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.2

Time

2:10.0

Pace

600

Calories

127

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate25
Stroke Count1090
Drag Factor91

November 25, 2025 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.2 10,000 2:10.0 159 830 600 25 127
2:10.8 500 2:10.8 156 825 30 27 62
2:10.6 1,000 2:10.6 157 826 30 26 120
2:10.9 1,500 2:10.9 156 825 30 25 126
2:11.1 2,000 2:11.1 155 823 30 26 123
2:10.4 2,500 2:10.4 158 828 30 25 127
2:09.4 3,000 2:09.4 162 834 30 25 127
2:09.4 3,500 2:09.4 162 834 30 26 129
2:09.0 4,000 2:09.0 163 837 30 25 132
2:09.1 4,500 2:09.1 163 836 30 25 130
2:09.4 5,000 2:09.4 162 834 30 25 135
2:10.0 5,500 2:10.0 159 830 30 25 131
2:10.1 6,000 2:10.1 159 830 30 25 132
2:10.3 6,500 2:10.3 158 828 30 24 132
2:10.2 7,000 2:10.2 159 829 30 25 135
2:09.7 7,500 2:09.7 160 832 30 25 134
2:10.4 8,000 2:10.4 158 828 30 25 135
2:10.2 8,500 2:10.2 159 829 30 25 136
2:09.5 9,000 2:09.5 161 833 30 25 139
2:09.9 9,500 2:09.9 160 831 30 24 134
2:09.7 10,000 2:09.7 160 832 30 25 134

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Workout Graph

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