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Mark RingswaldEgan 10000m row

10,000

Meters

43:49.6

Time

2:11.4

Pace

597

Calories

114

Heart Rate

Average Watts154
Calories Per Hour817
Stroke Rate25
Stroke Count1106
Drag Factor92

November 26, 2025 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:49.6 10,000 2:11.4 154 817 597 25 114
2:17.5 500 2:17.5 135 759 29 26 97
2:14.3 1,000 2:14.3 144 777 29 26 98
2:13.3 1,500 2:13.3 148 783 29 26 106
2:12.4 2,000 2:12.4 151 815 30 25 109
2:12.2 2,500 2:12.2 151 816 30 25 107
2:11.3 3,000 2:11.3 155 822 30 26 112
2:10.6 3,500 2:10.6 157 826 30 26 115
2:10.7 4,000 2:10.7 157 826 30 25 114
2:10.6 4,500 2:10.6 157 826 30 25 116
2:10.5 5,000 2:10.5 157 827 30 25 117
2:10.9 5,500 2:10.9 156 825 30 25 120
2:10.8 6,000 2:10.8 156 825 30 25 117
2:10.8 6,500 2:10.8 156 825 30 25 117
2:10.5 7,000 2:10.5 157 827 30 25 119
2:10.5 7,500 2:10.5 157 827 30 25 120
2:10.6 8,000 2:10.6 157 826 30 25 121
2:10.8 8,500 2:10.8 156 825 30 24 118
2:10.7 9,000 2:10.7 157 826 30 25 118
2:10.4 9,500 2:10.4 158 828 30 25 121
2:09.9 10,000 2:09.9 160 831 30 25 122

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Workout Graph

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