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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.0

Time

2:08.9

Pace

607

Calories

124

Heart Rate

Average Watts163
Calories Per Hour847
Stroke Rate25
Stroke Count1097
Drag Factor93

November 27, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.0 10,000 2:08.9 163 847 607 25 124
2:13.7 500 2:13.7 146 780 29 26 88
2:13.2 1,000 2:13.2 148 783 29 25 108
2:13.1 1,500 2:13.1 148 784 29 25 111
2:11.4 2,000 2:11.4 154 821 30 26 115
2:10.6 2,500 2:10.6 157 826 30 25 117
2:10.3 3,000 2:10.3 158 828 30 26 122
2:08.9 3,500 2:08.9 163 837 30 25 121
2:08.8 4,000 2:08.8 164 838 30 26 122
2:09.2 4,500 2:09.2 162 835 30 26 119
2:08.9 5,000 2:08.9 163 837 30 26 125
2:08.2 5,500 2:08.2 166 870 31 25 126
2:07.7 6,000 2:07.7 168 873 31 26 129
2:08.1 6,500 2:08.1 167 871 31 25 130
2:08.0 7,000 2:08.0 167 871 31 25 131
2:07.7 7,500 2:07.7 168 873 31 25 132
2:06.5 8,000 2:06.5 173 882 31 26 137
2:06.5 8,500 2:06.5 173 882 31 26 134
2:06.3 9,000 2:06.3 174 883 31 26 141
2:06.1 9,500 2:06.1 175 885 31 25 141
2:05.8 10,000 2:05.8 176 887 31 26 144

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Workout Graph

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