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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

600

Calories

121

Heart Rate

Average Watts155
Calories Per Hour822
Stroke Rate24
Stroke Count1088
Drag Factor93

November 28, 2025 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 822 600 24 121
2:12.3 500 2:12.3 151 816 30 26 104
2:12.0 1,000 2:12.0 152 818 30 26 114
2:12.8 1,500 2:12.8 149 813 30 26 116
2:12.7 2,000 2:12.7 150 813 30 25 114
2:11.9 2,500 2:11.9 153 818 30 25 119
2:11.5 3,000 2:11.5 154 821 30 26 119
2:11.1 3,500 2:11.1 155 823 30 25 121
2:11.4 4,000 2:11.4 154 821 30 25 120
2:11.1 4,500 2:11.1 155 823 30 25 121
2:11.0 5,000 2:11.0 156 824 30 25 122
2:10.5 5,500 2:10.5 157 827 30 24 124
2:10.9 6,000 2:10.9 156 825 30 25 126
2:10.5 6,500 2:10.5 157 827 30 24 127
2:11.3 7,000 2:11.3 155 822 30 24 125
2:11.1 7,500 2:11.1 155 823 30 25 125
2:10.7 8,000 2:10.7 157 826 30 24 126
2:11.1 8,500 2:11.1 155 823 30 24 124
2:10.6 9,000 2:10.6 157 826 30 25 128
2:11.3 9,500 2:11.3 155 822 30 24 127
2:09.4 10,000 2:09.4 162 834 30 25 129

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Workout Graph

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