Mark RingswaldEgan 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
301
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 94 |
November 29, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 837 | 301 | 26 | 120 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 27 | 115 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 27 | 115 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 26 | 116 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 26 | 119 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 | 120 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 26 | 123 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 | 123 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 26 | 122 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 25 | 124 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 25 | 128 |
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Workout Graph
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