Mark RingswaldEgan 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
309
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 92 |
November 30, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 874 | 309 | 26 | 128 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 27 | 118 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 27 | 123 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 26 | 126 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 26 | 127 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 26 | 129 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 27 | 130 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 26 | 130 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 26 | 134 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 26 | 135 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 26 | 135 |
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Workout Graph
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