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Mark RingswaldEgan 10000m row

10,000

Meters

44:28.2

Time

2:13.4

Pace

592

Calories

116

Heart Rate

Average Watts147
Calories Per Hour798
Stroke Rate24
Stroke Count1081
Drag Factor93

December 01, 2025 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:28.2 10,000 2:13.4 147 798 592 24 116
2:15.4 500 2:15.4 141 771 29 26 103
2:16.4 1,000 2:16.4 138 765 29 25 100
2:17.3 1,500 2:17.3 135 760 29 25 99
2:16.7 2,000 2:16.7 137 763 29 24 110
2:16.0 2,500 2:16.0 139 767 29 24 111
2:15.0 3,000 2:15.0 142 773 29 24 116
2:13.8 3,500 2:13.8 146 780 29 24 114
2:13.4 4,000 2:13.4 147 782 29 24 116
2:12.4 4,500 2:12.4 151 815 30 24 117
2:12.3 5,000 2:12.3 151 816 30 24 116
2:12.0 5,500 2:12.0 152 818 30 25 120
2:11.7 6,000 2:11.7 153 820 30 24 120
2:11.1 6,500 2:11.1 155 823 30 24 120
2:12.2 7,000 2:12.2 151 816 30 24 122
2:11.7 7,500 2:11.7 153 820 30 24 120
2:12.2 8,000 2:12.2 151 816 30 24 123
2:12.0 8,500 2:12.0 152 818 30 24 126
2:12.8 9,000 2:12.8 149 813 30 24 122
2:12.6 9,500 2:12.6 150 814 30 24 122
2:11.2 10,000 2:11.2 155 823 30 24 124

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Workout Graph

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