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Mark RingswaldEgan 10000m row

10,000

Meters

43:14.4

Time

2:09.7

Pace

605

Calories

117

Heart Rate

Average Watts160
Calories Per Hour839
Stroke Rate25
Stroke Count1106
Drag Factor92

December 02, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.4 10,000 2:09.7 160 839 605 25 117
2:15.6 500 2:15.6 140 769 29 26 62
2:16.6 1,000 2:16.6 137 764 29 25 41
2:16.8 1,500 2:16.8 137 763 29 25 89
2:11.5 2,000 2:11.5 154 821 30 26 115
2:11.0 2,500 2:11.0 156 824 30 26 117
2:09.1 3,000 2:09.1 163 836 30 26 124
2:09.0 3,500 2:09.0 163 837 30 26 122
2:08.3 4,000 2:08.3 166 841 30 26 124
2:08.1 4,500 2:08.1 167 871 31 26 124
2:08.6 5,000 2:08.6 165 839 30 26 127
2:08.3 5,500 2:08.3 166 869 31 25 125
2:08.6 6,000 2:08.6 165 839 30 25 128
2:07.7 6,500 2:07.7 168 873 31 26 132
2:08.1 7,000 2:08.1 167 871 31 25 130
2:08.1 7,500 2:08.1 167 871 31 25 130
2:08.4 8,000 2:08.4 165 841 30 25 130
2:08.5 8,500 2:08.5 165 840 30 25 132
2:07.8 9,000 2:07.8 168 873 31 26 132
2:07.8 9,500 2:07.8 168 873 31 25 136
2:06.4 10,000 2:06.4 173 882 31 26 139

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Workout Graph

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