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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.9

Time

2:07.6

Pace

615

Calories

128

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate25
Stroke Count1093
Drag Factor92

December 03, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.9 10,000 2:07.6 168 866 615 25 128
2:12.5 500 2:12.5 150 815 30 27 92
2:10.9 1,000 2:10.9 156 825 30 27 111
2:10.7 1,500 2:10.7 157 826 30 26 117
2:09.9 2,000 2:09.9 160 831 30 26 118
2:08.9 2,500 2:08.9 163 837 30 26 121
2:07.8 3,000 2:07.8 168 873 31 26 124
2:08.1 3,500 2:08.1 167 871 31 26 125
2:07.5 4,000 2:07.5 169 875 31 26 127
2:07.4 4,500 2:07.4 169 875 31 25 126
2:07.6 5,000 2:07.6 168 874 31 25 129
2:07.3 5,500 2:07.3 170 876 31 25 129
2:07.0 6,000 2:07.0 171 878 31 26 133
2:07.2 6,500 2:07.2 170 877 31 25 133
2:06.4 7,000 2:06.4 173 882 31 26 135
2:06.2 7,500 2:06.2 174 884 31 25 137
2:06.1 8,000 2:06.1 175 885 31 26 140
2:05.9 8,500 2:05.9 175 886 31 25 140
2:06.0 9,000 2:06.0 175 885 31 25 141
2:05.9 9,500 2:05.9 175 886 31 25 142
2:04.7 10,000 2:04.7 180 894 31 25 145

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Workout Graph

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