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Mark RingswaldEgan 10000m row

10,000

Meters

43:16.3

Time

2:09.8

Pace

600

Calories

123

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate25
Stroke Count1093
Drag Factor93

December 04, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.3 10,000 2:09.8 160 831 600 25 123
2:11.6 500 2:11.6 154 820 30 26 115
2:10.6 1,000 2:10.6 157 826 30 26 117
2:10.5 1,500 2:10.5 157 827 30 26 115
2:10.8 2,000 2:10.8 156 825 30 26 119
2:10.2 2,500 2:10.2 159 829 30 25 120
2:10.5 3,000 2:10.5 157 827 30 26 122
2:09.8 3,500 2:09.8 160 832 30 25 122
2:09.7 4,000 2:09.7 160 832 30 25 125
2:09.0 4,500 2:09.0 163 837 30 25 122
2:09.1 5,000 2:09.1 163 836 30 25 124
2:09.4 5,500 2:09.4 162 834 30 25 125
2:09.6 6,000 2:09.6 161 833 30 25 127
2:09.3 6,500 2:09.3 162 835 30 26 127
2:09.5 7,000 2:09.5 161 833 30 25 126
2:09.0 7,500 2:09.0 163 837 30 25 129
2:09.4 8,000 2:09.4 162 834 30 25 129
2:09.6 8,500 2:09.6 161 833 30 25 127
2:09.4 9,000 2:09.4 162 834 30 25 128
2:09.8 9,500 2:09.8 160 832 30 25 128
2:09.7 10,000 2:09.7 160 832 30 25 128

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Workout Graph

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