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Mark RingswaldEgan 12500m row

12,500

Meters

52:32.1

Time

2:06.0

Pace

760

Calories

133

Heart Rate

Average Watts175
Calories Per Hour867
Stroke Rate26
Stroke Count1374
Drag Factor92

December 05, 2025 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:32.1 12,500 2:06.0 175 867 760 26 133
1:06.7 250 2:13.4 147 755 14 26 96
1:06.5 500 2:13.0 149 757 14 26 91
1:05.6 750 2:11.2 155 823 15 27 83
1:05.3 1,000 2:10.6 157 826 15 27 76
1:05.2 1,250 2:10.4 158 828 15 26 117
1:01.2 1,500 2:02.4 191 941 16 28 126
1:05.0 1,750 2:10.0 159 830 15 26 123
1:05.3 2,000 2:10.6 157 826 15 26 119
1:04.6 2,250 2:09.2 162 835 15 27 120
1:00.2 2,500 2:00.4 201 956 16 27 133
1:04.7 2,750 2:09.4 162 834 15 26 127
1:04.7 3,000 2:09.4 162 834 15 26 124
1:03.9 3,250 2:07.8 168 845 15 25 126
0:59.8 3,500 1:59.6 205 963 16 28 135
1:04.3 3,750 2:08.6 165 839 15 25 129
1:04.7 4,000 2:09.4 162 834 15 26 123
1:06.2 4,250 2:12.4 151 815 15 24 125
0:59.7 4,500 1:59.4 206 964 16 27 139
1:02.1 4,750 2:04.2 183 927 16 26 137
1:04.2 5,000 2:08.4 165 841 15 26 129
1:03.5 5,250 2:07.0 171 850 15 26 128
0:59.6 5,500 1:59.2 207 966 16 28 143
1:03.8 5,750 2:07.6 168 846 15 25 137
1:04.3 6,000 2:08.6 165 839 15 25 131
1:03.1 6,250 2:06.2 174 855 15 27 137
0:59.4 6,500 1:58.8 209 969 16 26 146
1:03.5 6,750 2:07.0 171 850 15 25 141
1:03.6 7,000 2:07.2 170 849 15 26 138
1:03.2 7,250 2:06.4 173 854 15 26 137
0:59.5 7,500 1:59.0 208 968 16 27 146
1:03.8 7,750 2:07.6 168 846 15 25 144
1:03.7 8,000 2:07.4 169 847 15 25 138
1:03.1 8,250 2:06.2 174 855 15 27 138
0:59.8 8,500 1:59.6 205 963 16 26 149
1:03.6 8,750 2:07.2 170 849 15 25 143
1:03.7 9,000 2:07.4 169 847 15 26 140
1:02.5 9,250 2:05.0 179 864 15 26 145
0:59.9 9,500 1:59.8 204 961 16 27 151
1:03.2 9,750 2:06.4 173 854 15 26 147
1:03.1 10,000 2:06.2 174 855 15 26 144
1:02.6 10,250 2:05.2 178 862 15 26 145
0:59.8 10,500 1:59.6 205 963 16 27 150
1:03.7 10,750 2:07.4 169 847 15 25 149
1:03.2 11,000 2:06.4 173 854 15 26 148
1:03.0 11,250 2:06.0 175 857 15 26 146
0:59.1 11,500 1:58.2 212 974 16 27 155
1:02.9 11,750 2:05.8 176 858 15 26 152
1:02.6 12,000 2:05.2 178 862 15 26 149
1:02.5 12,250 2:05.0 179 864 15 27 148
1:02.4 12,500 2:04.8 180 865 15 26 147

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Workout Graph

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