Mark RingswaldEgan 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 92 |
December 06, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 871 | 309 | 26 | 126 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 | 116 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 27 | 123 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 27 | 125 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 26 | 126 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 26 | 128 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 26 | 128 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 26 | 130 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 26 | 129 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 26 | 132 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 25 | 132 |
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Workout Graph
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