Mark RingswaldEgan 2500m row
2,500
Meters
10:44.6
Time
2:08.9
Pace
152
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 92 |
December 07, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.6 | 2,500 | 2:08.9 | 163 | 848 | 152 | 26 | 122 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 27 | 116 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 26 | 120 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 26 | 122 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 26 | 128 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 | 126 |
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Workout Graph
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