Mark RingswaldEgan 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
299
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 92 |
December 07, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 817 | 299 | 25 | 117 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 27 | 62 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 71 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 26 | 125 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 26 | 127 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 26 | 132 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 26 | 130 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 26 | 133 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 25 | 133 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 25 | 133 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 25 | 132 |
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Workout Graph
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