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Mark RingswaldEgan 10000m row

10,000

Meters

43:07.2

Time

2:09.3

Pace

605

Calories

119

Heart Rate

Average Watts162
Calories Per Hour841
Stroke Rate25
Stroke Count1099
Drag Factor93

December 08, 2025 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.2 10,000 2:09.3 162 841 605 25 119
2:12.7 500 2:12.7 150 813 30 26 89
2:11.8 1,000 2:11.8 153 819 30 26 70
2:11.7 1,500 2:11.7 153 820 30 26 92
2:10.5 2,000 2:10.5 157 827 30 26 118
2:10.3 2,500 2:10.3 158 828 30 25 118
2:09.5 3,000 2:09.5 161 833 30 26 122
2:09.4 3,500 2:09.4 162 834 30 26 119
2:09.1 4,000 2:09.1 163 836 30 26 122
2:09.0 4,500 2:09.0 163 837 30 26 122
2:08.7 5,000 2:08.7 164 839 30 25 124
2:08.6 5,500 2:08.6 165 839 30 25 127
2:08.4 6,000 2:08.4 165 841 30 26 127
2:08.7 6,500 2:08.7 164 839 30 25 127
2:08.3 7,000 2:08.3 166 869 31 25 128
2:08.0 7,500 2:08.0 167 871 31 25 129
2:08.5 8,000 2:08.5 165 840 30 25 130
2:08.1 8,500 2:08.1 167 871 31 25 130
2:08.3 9,000 2:08.3 166 869 31 25 131
2:08.2 9,500 2:08.2 166 870 31 25 132
2:09.4 10,000 2:09.4 162 834 30 25 130

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Workout Graph

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