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Mark RingswaldEgan 10000m row

10,000

Meters

43:34.2

Time

2:10.7

Pace

599

Calories

117

Heart Rate

Average Watts157
Calories Per Hour824
Stroke Rate25
Stroke Count1105
Drag Factor92

December 09, 2025 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:34.2 10,000 2:10.7 157 824 599 25 117
2:13.4 500 2:13.4 147 782 29 27 103
2:12.5 1,000 2:12.5 150 815 30 26 104
2:12.9 1,500 2:12.9 149 812 30 26 108
2:11.6 2,000 2:11.6 154 820 30 26 112
2:10.8 2,500 2:10.8 156 825 30 25 117
2:11.0 3,000 2:11.0 156 824 30 25 114
2:10.5 3,500 2:10.5 157 827 30 25 115
2:10.4 4,000 2:10.4 158 828 30 25 116
2:10.0 4,500 2:10.0 159 830 30 25 117
2:10.4 5,000 2:10.4 158 828 30 25 116
2:10.5 5,500 2:10.5 157 827 30 25 120
2:10.8 6,000 2:10.8 156 825 30 25 121
2:10.0 6,500 2:10.0 159 830 30 25 122
2:10.2 7,000 2:10.2 159 829 30 25 123
2:10.1 7,500 2:10.1 159 830 30 25 124
2:10.2 8,000 2:10.2 159 829 30 25 123
2:10.1 8,500 2:10.1 159 830 30 25 123
2:10.0 9,000 2:10.0 159 830 30 25 125
2:09.5 9,500 2:09.5 161 833 30 26 123
2:09.2 10,000 2:09.2 162 835 30 25 124

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Workout Graph

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