Mark RingswaldEgan 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
309
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 91 |
December 10, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 883 | 309 | 26 | 130 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 28 | 121 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 27 | 126 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 27 | 129 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 27 | 132 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 27 | 129 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 26 | 132 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 27 | 133 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 26 | 135 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 26 | 135 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 26 | 132 |
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Workout Graph
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