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Mark RingswaldEgan 12500m row

12,500

Meters

54:56.1

Time

2:11.8

Pace

743

Calories

111

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate25
Stroke Count1365
Drag Factor92

December 11, 2025 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:56.1 12,500 2:11.8 153 811 743 25 111
2:15.7 500 2:15.7 140 769 29 26 75
2:14.9 1,000 2:14.9 143 773 29 25 82
2:15.7 1,500 2:15.7 140 769 29 25 100
2:15.7 2,000 2:15.7 140 769 29 25 99
2:14.8 2,500 2:14.8 143 774 29 25 104
2:14.3 3,000 2:14.3 144 777 29 25 106
2:13.3 3,500 2:13.3 148 783 29 25 109
2:12.9 4,000 2:12.9 149 812 30 25 109
2:12.5 4,500 2:12.5 150 815 30 25 109
2:12.1 5,000 2:12.1 152 817 30 25 111
2:12.0 5,500 2:12.0 152 818 30 25 111
2:11.6 6,000 2:11.6 154 820 30 25 112
2:10.6 6,500 2:10.6 157 826 30 25 114
2:10.6 7,000 2:10.6 157 826 30 24 117
2:10.0 7,500 2:10.0 159 830 30 25 118
2:09.7 8,000 2:09.7 160 832 30 25 119
2:10.1 8,500 2:10.1 159 830 30 25 118
2:10.7 9,000 2:10.7 157 826 30 25 118
2:10.2 9,500 2:10.2 159 829 30 25 118
2:10.0 10,000 2:10.0 159 830 30 25 120
2:10.5 10,500 2:10.5 157 827 30 25 118
2:09.8 11,000 2:09.8 160 832 30 25 120
2:09.5 11,500 2:09.5 161 833 30 25 124
2:09.5 12,000 2:09.5 161 833 30 25 122
2:09.3 12,500 2:09.3 162 835 30 25 122

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Workout Graph

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