Mark RingswaldEgan 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
304
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 92 |
December 12, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 847 | 304 | 26 | 121 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 27 | 110 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 27 | 116 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 | 118 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 27 | 121 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 26 | 122 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 26 | 126 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 26 | 126 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 26 | 125 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 26 | 127 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 25 | 126 |
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Workout Graph
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