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Mark RingswaldEgan 12500m row

12,500

Meters

53:11.6

Time

2:07.6

Pace

754

Calories

130

Heart Rate

Average Watts168
Calories Per Hour850
Stroke Rate26
Stroke Count1387
Drag Factor92

December 13, 2025 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:11.6 12,500 2:07.6 168 850 754 26 130
1:07.9 250 2:15.8 140 742 14 27 97
1:07.1 500 2:14.2 145 751 14 26 88
1:06.1 750 2:12.2 151 816 15 26 107
1:06.7 1,000 2:13.4 147 755 14 26 108
1:06.3 1,250 2:12.6 150 814 15 26 109
1:02.6 1,500 2:05.2 178 862 15 29 124
1:05.8 1,750 2:11.6 154 820 15 26 116
1:06.2 2,000 2:12.4 151 815 15 26 116
1:05.4 2,250 2:10.8 156 825 15 27 119
1:01.8 2,500 2:03.6 185 932 16 27 128
1:05.0 2,750 2:10.0 159 830 15 26 127
1:05.4 3,000 2:10.8 156 825 15 26 120
1:04.9 3,250 2:09.8 160 832 15 25 121
1:01.9 3,500 2:03.8 184 930 16 26 131
1:04.1 3,750 2:08.2 166 842 15 25 127
1:04.8 4,000 2:09.6 161 833 15 26 127
1:04.2 4,250 2:08.4 165 841 15 26 130
1:02.0 4,500 2:04.0 184 929 16 25 130
1:04.4 4,750 2:08.8 164 838 15 25 130
1:04.2 5,000 2:08.4 165 841 15 25 129
1:04.1 5,250 2:08.2 166 842 15 25 129
1:02.2 5,500 2:04.4 182 868 15 27 136
1:04.6 5,750 2:09.2 162 835 15 25 130
1:04.5 6,000 2:09.0 163 837 15 25 128
1:04.2 6,250 2:08.4 165 841 15 25 131
1:00.0 6,500 2:00.0 203 960 16 27 142
1:04.6 6,750 2:09.2 162 835 15 25 135
1:04.3 7,000 2:08.6 165 839 15 25 134
1:03.8 7,250 2:07.6 168 846 15 26 133
1:00.3 7,500 2:00.6 200 955 16 27 142
1:04.4 7,750 2:08.8 164 838 15 25 137
1:04.0 8,000 2:08.0 167 843 15 26 135
1:04.0 8,250 2:08.0 167 843 15 25 136
1:02.6 8,500 2:05.2 178 862 15 27 135
1:03.6 8,750 2:07.2 170 849 15 26 137
1:03.8 9,000 2:07.6 168 846 15 26 136
1:02.2 9,250 2:04.4 182 868 15 27 139
1:02.4 9,500 2:04.8 180 865 15 27 143
1:04.1 9,750 2:08.2 166 842 15 25 139
1:04.0 10,000 2:08.0 167 843 15 26 136
1:03.3 10,250 2:06.6 172 853 15 26 138
1:00.7 10,500 2:01.4 196 948 16 28 146
1:04.2 10,750 2:08.4 165 841 15 25 141
1:03.6 11,000 2:07.2 170 849 15 26 139
1:03.4 11,250 2:06.8 172 851 15 27 140
1:00.7 11,500 2:01.4 196 948 16 27 145
1:03.4 11,750 2:06.8 172 851 15 26 144
1:03.1 12,000 2:06.2 174 855 15 26 144
1:02.2 12,250 2:04.4 182 868 15 26 143
1:02.4 12,500 2:04.8 180 865 15 27 143

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Workout Graph

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