Mark RingswaldEgan 10000m row
10,000
Meters
43:23.5
Time
2:10.1
Pace
611
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 94 |
December 14, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.5 | 10,000 | 2:10.1 | 159 | 844 | 611 | 26 | 127 |
| 22:00.9 | 5,003 | 2:12.0 | 152 | 823 | 302 | 26 | 121 |
| 21:22.6 | 10,000 | 2:08.3 | 166 | 867 | 309 | 26 | 134 |
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Workout Graph
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