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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:15.6

Time

2:10.5

Pace

898

Calories

123

Heart Rate

Average Watts157
Calories Per Hour825
Stroke Rate25
Stroke Count1661
Drag Factor94

December 15, 2025 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:15.6 15,000 2:10.5 157 825 898 25 123
2:15.1 500 2:15.1 142 772 29 26 113
2:13.7 1,000 2:13.7 146 780 29 26 78
2:13.0 1,500 2:13.0 149 784 29 26 77
2:12.5 2,000 2:12.5 150 815 30 26 115
2:11.7 2,500 2:11.7 153 820 30 26 116
2:10.9 3,000 2:10.9 156 825 30 26 121
2:10.3 3,500 2:10.3 158 828 30 25 121
2:09.5 4,000 2:09.5 161 833 30 25 126
2:09.2 4,500 2:09.2 162 835 30 25 126
2:09.6 5,000 2:09.6 161 833 30 25 125
2:10.5 5,500 2:10.5 157 827 30 25 126
2:10.3 6,000 2:10.3 158 828 30 24 126
2:09.8 6,500 2:09.8 160 832 30 25 125
2:10.5 7,000 2:10.5 157 827 30 25 125
2:10.7 7,500 2:10.7 157 826 30 25 127
2:10.6 8,000 2:10.6 157 826 30 26 127
2:10.5 8,500 2:10.5 157 827 30 25 127
2:10.5 9,000 2:10.5 157 827 30 25 128
2:10.7 9,500 2:10.7 157 826 30 26 127
2:09.9 10,000 2:09.9 160 831 30 25 127
2:10.5 10,500 2:10.5 157 827 30 25 128
2:10.3 11,000 2:10.3 158 828 30 26 129
2:10.4 11,500 2:10.4 158 828 30 25 129
2:09.7 12,000 2:09.7 160 832 30 25 129
2:08.8 12,500 2:08.8 164 838 30 26 132
2:09.5 13,000 2:09.5 161 833 30 25 135
2:09.9 13,500 2:09.9 160 831 30 25 131
2:09.8 14,000 2:09.8 160 832 30 25 132
2:09.2 14,500 2:09.2 162 835 30 26 136
2:08.2 15,000 2:08.2 166 870 31 26 136

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Workout Graph

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