Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:14.3

Time

2:08.9

Pace

453

Calories

124

Heart Rate

Average Watts163
Calories Per Hour843
Stroke Rate26
Stroke Count848
Drag Factor93

December 16, 2025 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.3 7,500 2:08.9 163 843 453 26 124
2:12.0 500 2:12.0 152 818 30 28 110
2:10.2 1,000 2:10.2 159 829 30 27 115
2:10.0 1,500 2:10.0 159 830 30 26 118
2:09.0 2,000 2:09.0 163 837 30 27 120
2:08.8 2,500 2:08.8 164 838 30 27 122
2:08.5 3,000 2:08.5 165 840 30 26 125
2:08.3 3,500 2:08.3 166 869 31 27 126
2:08.7 4,000 2:08.7 164 839 30 26 126
2:08.1 4,500 2:08.1 167 871 31 26 128
2:08.5 5,000 2:08.5 165 840 30 26 127
2:08.6 5,500 2:08.6 165 839 30 26 128
2:08.4 6,000 2:08.4 165 841 30 26 129
2:08.4 6,500 2:08.4 165 841 30 26 129
2:08.2 7,000 2:08.2 166 870 31 26 131
2:08.6 7,500 2:08.6 165 839 30 26 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.