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Mark RingswaldEgan 10000m row

10,000

Meters

43:07.1

Time

2:09.3

Pace

600

Calories

122

Heart Rate

Average Watts162
Calories Per Hour834
Stroke Rate25
Stroke Count1095
Drag Factor92

December 17, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.1 10,000 2:09.3 162 834 600 25 122
2:11.6 500 2:11.6 154 820 30 27 109
2:10.6 1,000 2:10.6 157 826 30 26 113
2:10.1 1,500 2:10.1 159 830 30 26 117
2:10.1 2,000 2:10.1 159 830 30 26 117
2:09.6 2,500 2:09.6 161 833 30 26 120
2:09.9 3,000 2:09.9 160 831 30 26 121
2:09.2 3,500 2:09.2 162 835 30 26 122
2:09.1 4,000 2:09.1 163 836 30 25 122
2:08.6 4,500 2:08.6 165 839 30 25 121
2:08.5 5,000 2:08.5 165 840 30 26 124
2:08.6 5,500 2:08.6 165 839 30 25 127
2:09.3 6,000 2:09.3 162 835 30 25 128
2:08.8 6,500 2:08.8 164 838 30 25 128
2:08.6 7,000 2:08.6 165 839 30 25 124
2:08.6 7,500 2:08.6 165 839 30 25 125
2:08.9 8,000 2:08.9 163 837 30 25 125
2:09.1 8,500 2:09.1 163 836 30 25 125
2:08.9 9,000 2:08.9 163 837 30 25 125
2:09.6 9,500 2:09.6 161 833 30 25 126
2:09.5 10,000 2:09.5 161 833 30 25 124

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Workout Graph

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